WOLF Fitness Tracker
Add your first entries to turn the dashboard from a shell into something useful.
One reading is enough to unlock weight, body fat, muscle, and water trends.
Add a day of calories and macros so the overview can show nutrition progress.
A first session unlocks weekly volume, records, and exercise progress views.
Start a block so WOLF can compare your plan against what actually happened this week.
Set the plan once, then let the weekly review measure how closely the week matched it.
Use a negative weight pace for cuts, zero for maintenance, and a positive pace for gain phases.
Compare prior blocks by body change, average intake, and training consistency.
WOLF is checking whether this phase is moving in the right direction.
Full training progression →WOLF is checking whether bodyweight, diet, and training are supporting the current phase.
Phase comparison starts from the active phase start date.
Loading recent progression...
Weight, calorie balance, and session frequency over time.
Add a daily reading here, whether it is a scale check-in or an estimated catch-up note.
All body entries within the selected time window.
| Date | Weight | BF% | Muscle | Water% | Notes |
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Use this for manual surplus, maintenance, or cut days when you want the daily table and charts to stay honest.
Dashed line shows your protein target.
Weekly avgAll logged diet entries within the selected time window.
| Date | Intake | Burn | Result | Label | P | C | F |
|---|
Log full training sessions here, including exercises, ratings, supplements, and notes for next time.
Log runs, rides, swims and other cardio sessions.
Assign missing exercise muscle groups under Settings -> Workout to keep the training overview accurate.
Loading progression signals...
| Exercise | Current load | Sessions at current load | Best recent set | Trend | Next action |
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Muscle coverage: Loading...
Choose which saved goal to remove.
Default mode. Save a target working set like 80 kg x 8.
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Keep this screen for gym use. Each exercise shows the last logged load, a quick history link, and a progression hint when available.
| Date | Top weight | Best reps | Best est. 1RM | Volume | Sets |
|---|
Search, filter, and edit every session inside the selected time window.
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Compound exercises are split across assigned muscle groups automatically.
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Goal creation now lives on Overview so the action stays next to the progression summary.
Use this space for low-priority progression breakdowns and history. Quick goal setup is handled directly from Overview.
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Good submissions are specific: describe what you expected, what happened instead, and — for feature requests — the workflow problem it would solve. Before submitting, check the list below and upvote if someone already raised the same thing. A vote on an existing entry carries more weight than a duplicate.
Choose Body, Diet, or Workouts, upload a CSV, review the detected columns, and map them to the app fields you want to populate.
Any column names work — you map them to app fields after uploading. Here are the available fields for each type so you know what to expect:
date, weight_kg, body_fat_pct, muscle_kg, body_water_pct, notes
date, intake_kcal, protein_g, carbs_g, fat_g, active_burn_kcal, notes
date, workout_name, exercise_name, set_order, weight_kg, reps, notes
Dates can be in YYYY-MM-DD, DD/MM/YYYY, or ISO 8601 format. Only date is required — all other fields are optional and skipped values leave existing data intact.
Upload a file to preview the detected columns and the first few rows.
New records are applied automatically. Matching records are skipped. Conflicts are rows where the imported data differs from what's already saved — choose to keep your existing data or replace it with the imported value.
| Key | New (auto) | Conflicts | Already match |
|---|
Drop your Strong export CSV here or click to browse. The import is idempotent — uploading the same file again will not create duplicates.
Upload your Apple Health export.zip to bring in weight, body fat %, daily active-burn totals, and workout sessions. The file is parsed in the background — nothing is written until you review and approve.
New records (no existing data) are applied automatically. Matching records are skipped. Conflicts are where the imported value differs from what's already stored — decide below whether to keep your existing value or replace it.
| Data type | New (auto) | Conflicts | Already match | Total |
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| Date | Existing session | Apple type | Duration | Energy | Distance |
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| Date | Workout | Start | End | Duration | Energy | Distance | Source |
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| Date | Session | Apple energy | Apple distance | Decision |
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Paste a single-line diet CSV row to log a day quickly.
Exports every saved body reading, including notes and estimated flags.
Exports the full diet log with calories, macros, totals, and notes.
Exports set-level workout rows plus session metadata like focus, ratings, and supplements.