Follow the trend instead of reacting to one weigh-in.
Weight, body fat, and composition stay in one view so the signal is easier to trust.
Built for people who train with intent
See if your training, diet, and body are working together.
WOLF combines your workouts, diet, and body metrics into one daily read on progress.
Most fitness apps track one thing. WOLF connects all three signals so you can see whether your routine is actually working — not just whether you logged today.
Explore a fully populated sample account.
Overview
Body
Diet
Workouts
Weight
76.4 kg
-1.8 kg over 30 days
Body fat
12.7%
-0.9% monthly
This week kcal
-380
avg result / day
This week protein
162 g
avg g / day
Weight (kg)
4w weekly avg
Calorie balance (kcal/day)
Weight
76.4 kg
-1.8 kg over 30 days
Body fat
12.7%
-0.9% monthly
Muscle mass
38.1 kg
+0.4 kg over 30 days
Water
57.4%
last reading
Body fat % (12w trend)
weekly avg
Weight vs muscle (kg)
Today kcal result
−380
deficit on target
Protein avg
162 g
7-day average
Carbs avg
218 g
7-day average
Fat avg
61 g
7-day average
Calorie balance — last 7 days
Protein intake (g/day)
7d
Sessions this week
3
of 4 planned
Weekly volume
12.4 t
+8% vs last week
Top lift
Squat
120 kg × 5
Active streak
14 d
current streak
Weekly volume (tonnes)
12 weeks
Recent sessions
Today · Push A
Bench 100 kg · OHP 70 kg · 5 sets each
Yesterday · Pull
Deadlift 140 kg · Row 80 kg · 4 sets
2 days ago · Legs
Squat 120 kg × 5 · PR matched
Who This Is For
WOLF is designed for a specific kind of person. If any of these sound like you, it was built for you.
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Lifters and serious trainees who track weight, macros, and workouts
You already have the data. WOLF brings it onto one screen so you can see whether the inputs explain the output — without cross-referencing three separate apps.
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People frustrated with juggling multiple apps or spreadsheets
A scale app, a macro tracker, a lifting log, a spreadsheet for trends — WOLF replaces the whole stack with one focused workspace and one honest read per day.
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Anyone running a structured bulk, cut, or recomp
Vague progress is the enemy of a structured phase. WOLF tracks whether your actual numbers match what your goal genuinely requires — not just whether you showed up.
Three signals. One daily read on progress.
Open WOLF and see body trend, nutrition alignment, and training progression together — not scattered across separate apps, notes, or spreadsheets.
See whether the day actually matched the plan.
Calories, macros, and daily result live in one place with no separate spreadsheet ritual.
Keep training progression visible from week to week.
Weekly volume, session detail, and exercise history stay close enough to act on quickly.
Coach's Glance
Not Just Tracking.
Actual Feedback.
WOLF doesn't just log data — it reads your combined signals and tells you whether they match your goal. The Overview page surfaces a plain-language assessment every time you check in.
It's not an AI chatbot. It's a structured read of your own numbers — the kind a knowledgeable training partner would give if they could see all your data at once.
Lean bulk
Are you eating enough to support muscle growth?
WOLF checks whether your calorie surplus, protein intake, and weekly volume are all pointing in the same direction — or pulling against each other.
Cut
Are you losing weight at the right pace — or drifting off plan?
A deficit that's too deep burns muscle. Too shallow and you stall. WOLF surfaces the rate of change so you can correct before it compounds.
Recomp
Is your training improving while body trends stay flat?
Recomp requires patience and proof. WOLF tracks whether strength is moving even when the scale isn't — the signal that keeps you on course.
Early access
Help Shape What WOLF Becomes.
WOLF is stable and in daily use, but it's still early. The roadmap is open and feature requests from active testers carry real weight. If you're someone who trains seriously and thinks clearly about data, you're exactly who this beta is for.
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Your data is yours
All data is stored on your account only. You can export or delete everything at any time. See our Privacy Policy for details.
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Stable, not experimental
Core tracking — body, diet, workouts — is fully functional today. Beta means the product is evolving, not that it's unreliable.
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Feedback is actively used
There's a built-in ideas board where you can submit suggestions and vote on others. What gets built next reflects what testers actually ask for.
A cleaner tracker for people who train with intent.
Log fast. Follow the trend over time. Know whether your routine is actually working.