Built for people who train with intent
Know whether your plan is actually working.
WOLF connects your body, diet, and training in one daily read—then turns the combined signal into a clear next step.
Use WOLF on the web or on iPhone. Your account stays in sync.
Coach Wolf
Your numbers, turned into one useful read.
Coach Wolf checks whether your body trend, calorie balance, protein, and training progression support the target you chose. It is a structured assessment of your own data—not a chatbot.
Spring Cut · Week 4
“Keep calories and training steady for another week, then reassess the same phase signals.”
- Body
- −1.4 kg since phase start
- Diet
- −340 kcal/day vs −350 target
- Training
- 9 of 12 tracked exercises improved
The current mobile web experience
Overview, Diary, food search, and training progression.
Four core screens that take you from understanding the plan to logging meals and acting on your training trend.
Overview
Coach Wolf brings the phase target, weekly evidence, and recommended next action into one focused read.
Diary
Calories, macros, burn, target balance, meals, and day status stay together so you can log without losing the plan.
Food search & barcode scanner
Search 4+ million barcodes and searchable products, review the match, adjust the amount, and log it straight to the selected meal.
Training Progression
See which exercises are ready to progress, still building, stuck, or dropping—with the next load or rep target kept in view.
Start with your next log
Build a clearer read on your progress.
Set your target, connect the signals, and let the trend—not guesswork—guide the next adjustment.